This free mini-course is designed to help you create your own personalized nightly ritual that will help you decompress and de-stress at the end of the day so you can get a great nights sleep, consistently.
Fall asleep, stay asleep and wake up feeling refreshed and ready to take on your day.
Owner & Instructor
About the instructor
Since 2010 Andrea has been a health and wellness professional training and coaching clients, creating and facilitating specialty programs and hosting live health and wellness events near her home in South Eastern Ontario. Now she owns and operates The Mindful Living Tribe and focuses on promoting and supporting lifestyles of health and sustainability through online health and wellness programs.